We all know that smog can have a tremendous impact on our health as it causes various diseases and prevents plant growth. Is there anything you can do to improve the quality of air you breathe in? What are the natural remedies of air pollution? Keep reading!
Table of Contents
- Why is smog dangerous?
- 6 natural remedies of air pollution
- What can you do to improve air quality?
- The takeaway
Why is smog dangerous?
Smog is used to describe the yellow, black, or grey combination of smoke and fog that contains particulate matter, and ground-level ozone. It’s created as a result of the combustion of non-renewable fuels, and it has a negative impact on the air pollution levels. Long-term exposure to smog can negatively affect the health of humans and animals and may potentially cause:
- asthma,
- circulatory problems,
- respiratory problems,
- miscarriages,
- problems with concentration,
- heart attacks,
- strokes,
- nausea,
- cancer,
- allergies,
- premature death.
Fortunately, there are a few natural air pollution remedies you can use to minimise the negative consequences of breathing in harmful substances found in the air.
6 natural remedies of air pollution
- mustard oil – it boosts the stimulation of gastric and bile juices,
- turmeric – it has a lot of antibacterial properties and helps the body to fight infections,
- herbal tea – it can help to treat sore throat,
- ghee – it reduces the negative effects of air pollutants on health,
- jaggery – it boosts the haemoglobin levels in blood and helps to fight the negative effects of air pollutants,
- beta-carotene found in fenugreek, spinach, coriander, and lettuce – it controls inflammation levels.
Air pollution remedies: what can you do to improve air quality?
Although there are remedies of pollution, it’s worth noting that there are certain steps you can take to improve the quality of air around you. These include:
- choosing public transportation when commuting to work or school,
- replacing non-renewable fuels with their healthier alternatives,
- not heating your house with harmful materials and chemicals,
- staying at home when air quality isn’t satisfactory.
The takeaway
Smog and air pollutants can have a negative impact on health. Therefore, it’s worth knowing remedies of pollution and using air pollution sensors to minimise the effects of harmful substances on your well-being.
Read more about how to protect yourself from air pollution on our blog!